Breathe. Move. Learn. Flourish.
Breathe. Move. Learn. Flourish.
Whole Woman. Whole Body. Whole Life.
Exercise Solutions for…
Moving with strength, stability and ease.
Abdominal and pelvic floor connection, training and function.
Decreased back and neck pain.
Prenatal exercise for strength and comfort through to birth, plus birth prep.
Postnatal restorative core, pelvic floor, and strengthening, from weeks to years after giving birth.
Making a safe and strong return to exercise, running, sport.
Improving mobility and strength, and decreasing muscle tension and tightness.
Increased athletic and sporting performance.
Happy V-Day!
To be frank, I think St. Valentine's Day is so overrated and superfluous. Why spend one day showing/telling your significant other how much you care for them, when you can do this any and all days? What you CAN do this V-DAY that can make a massive difference to your...
Simply Move
This is incredibly empowering. Simply move. In the world of fitness, you mostly hear about people flogging themselves, going all out, feeling the burn, and such. It’s seems much less glamorous, productive, worthwhile to “simply move”. But I totally disagree. Here’s...
Moving Beyond Kegels: To Protect Your Pelvic Floor for Life
This is a workshop that EVERY WOMAN needs to attend! Discover what you need to know to achieve a healthier, stronger pelvic floor and core. Join us for this fun and invaluable workshop, during which you will not only listen, but also practice what you learn to...