CAN YOUR LOW BACK, SI JOINT, HIP, OR GLUTE PAIN BE CAUSED BY A TIGHT PELVIC FLOOR? Yes! First, some basic essential background information to help this make sense. The pelvic floor is made up of muscles and connective tissue attached to the bones at the bottom of the...
Love pizza but hate the guilt? (Please, drop the guilt and just enjoy the pizza…) Then you, my friend, will love this post. Once a week for the past decade we have CELEBRATED pizza night in our household. And we’re not talking just any old run-of-the-mill...
To be frank, I think St. Valentine’s Day is so overrated and superfluous. Why spend one day showing/telling your significant other how much you care for them, when you can do this any and all days? What you CAN do this V-DAY that can make a massive difference to...
This is incredibly empowering. Simply move. In the world of fitness, you mostly hear about people flogging themselves, going all out, feeling the burn, and such. It’s seems much less glamorous, productive, worthwhile to “simply move”. But I totally disagree. Here’s...
Reserve Your Place. Next workshop 1:00-2:30 PM Saturday, 13 April 2019 This is a workshop that EVERY WOMAN needs to attend! Discover what you need to know to achieve a healthier, stronger pelvic floor and core. Join us for this fun and invaluable workshop, during...
