Private 1:1

Personal Training
Consultation & Programming Packages
Specialty Programs Offered 1:1

Designed specifically to meet the unique needs of your body, your health, your fitness & wellbeing challenges & aspirations.

We’ll get to the heart of your motivation and develop solutions to reach any and all of your personal goals.
We’ll develop a plan that that fits YOUR lifeso YOU can own the solutions,
enabling you to make lasting, impactful changesthat you are willing and able to make.
You’ll have your very own

Fitness & Wellbeing Empowerment Plan!

Personal Training

This face-to-face bespoke programming is created specifically to suit YOU.  Every aspect is designed as part of a completely unique offering so that you get results and enjoy doing it!

This course includes
  • Comprehensive Online Initial Screening.
  • Private 60 Minute Initial Consultation including Face-To-Face Screening & Goal Setting Session.
    • I check your posture and alignment, breathing strategy, and mobility, check for diastasis, grade your diastasis, cover the absolutely essential techniques of 360º breathing and core synergy, and discuss any issues that may need to be addressed.
    • Then, we go deep into your goals and your motivation to achieve them. We’ll figure out your intrinsic and extrinsic motivators that will keep you going when you’d long thought you might revert to your old patterns and habits. And we’ll come up with a plan that fits YOUR life so you feel EMPOWERED to succeed.
  • Establishing fitness and body measurement benchmarks so we can reliably measure how far you’ve progressed, every 6 weeks.
  • Personal training sessions up to 3 times per week (of 30, 45 or 60 minutes duration, depending on your program, goals and time available).
  • Goal Realignment & Progress Review 60 minute Session every 6 weeks.
  • Regular updates to your progressive, varied and exciting exercise program, to keep your body adapting, increasing in fitness and strength, and efficiently progressing towards reaching your goals.
  • Precise coaching in exercise techniques to ensure your movement is working for you, making you stronger and more mobile.
  • Coaching, Motivation and Encouragement every step of the way.
  • Accountability Plan to ensure you stay on track.
  • Feedback, guidance, knowledge and advice regarding all facets of your program including diet and essential self care strategies, which will SUPERCHARGE your PROGRESS.
  • Stress reduction strategies and guidance on how they can be implemented in your life.
  • Sleep hygiene- strategies to help you improve the amount and quality of your sleep.
  • Massage techniques to help you feel more relaxed, get rid of painful knots and tight spots, reduce stress, move better, and more comfortably.
  • Relaxation techniques to calm your mind and apply to your every day.
  • Guidance in muscle releases, mobilizations and stretching routines that YOU need.
  • Dietary guidance and meal planning. I’ll coach you towards implementing bite-sized strategies that will allow you to have a good relationship with food, cooking, and healthy, delicious eating. This is the number one controllable factor influencing your weight!
  • Integrated pelvic floor and core training for strong, stable whole body movement.
  • Posture realignment programming.
  • Breathing strategy optimisation.
  • E-mail support.
  • Direct communication with your health care provider where indicated (GP, specialist doctor, physiotherapist, etc, to ensure your health care needs are taken care of in your programming). I am certified in rehabilitation support.

Personal training bespoke programming is paid for as a monthly subscription.
As part of our Goal-Setting Sessions:

  • you’ll decide how many sessions per week you can commit to,
  • you’ll decide the length of each session (30, 45 or 60 minutes),
  • which will determine the price of your program per month.

I want to work with you ONLY if you are ready to SUPERCHARGE your life and OWN your RESULTS.

Register and Complete your Online Screening

If, for any reason uncovered in the Online Screening, it is determined that New Leaf 1:1 Personal Training isn’t a good fit for you, I’ll provide you with a full refund, and direct you to a Women’s Health Physiotherapist or other health professional who can provide you with appropriate advice and treatment.

Consultation & Programming Packages

You already have somewhere to work out, but you’d like a consultation and bespoke wholistic program that will coach you towards achieving your goals.

This may be for you if:

  • You already have a gym membership or somewhere to work out, but would like a bespoke wholistic program.
  • You may have already trained with me and would like to continue receiving my programming, but will workout on your own time.
  • You can’t regularly make it to training sessions when I offer them.
  • You are highly self-motivated and will follow through with your workouts on your own.
  • Fitness is already a part of your life and you have good technique.
  • You want more from a program than just pumping iron and running on a treadmill.
  • You would like coaching and guidance with essential aspects of self-care such as sleep hygiene, stress management, healthy eating and meal planning strategies, and others.
  • You would like to learn how to properly use your deep core to improve your whole body strength, protect your back, protect your pelvic floor and abdomen.
  • You want the benefits of a personal training program, including bespoke program, fitness and body measurement benchmarks, wholistic and self-care guidance and coaching, and accountability.
Included in my Consultation & Programming Packages:

INITIAL PACKAGE

  • Comprehensive Online Initial Screening.
  • Private 60 Minute Initial Face-To-Face Screening & Goal Setting Session.
    • I check your posture and alignment, breathing strategy, movement and mobility, check for diastasis, grade your diastasis, cover the absolutely essential techniques of 360º breathing and core synergy, and discuss any issues that may need to be addressed.
    • Then, we go deep into your goals and your motivation to achieve them. We’ll figure out your intrinsic and extrinsic motivators that will keep you going when you’d long thought you might revert to your old patterns and habits. We’ll come up with a plan that fits YOUR life, so you feel EMPOWERED, and OWN THE SOLUTIONS, making you more likely to SUCCEED.
  • I’ll create an Bespoke Initial Program based on our Initial Screening and Goal Setting Session. This will be completely unique to you, your goals, your feedback, interests, how you want to exercise in working towards your goals, and much more.
  • Private 60 minute session during which:
    • We’ll establish initial fitness and body measurement benchmarks so we can reliably measure how far you’ve progressed, and
    • I’ll coach you through your Bespoke Initial Program that you’ll be working on for the next 5 weeks, including proper techniques for all exercises, breathing technique, posture and alignment, and all aspects of your unique program.

PROGRESS PACKAGE

  • Private 45 Minute Progress Session 1 during which:
    • We’ll retest your fitness and body measurement benchmarks to see what progress you have made.
    • We’ll discuss additional topics on which you would like to focus.
    • We’ll discuss realignment of your goals and what needs to be done to stay on track.
  • Private 45 Minute Progress Session 2 during which:
    • I’ll provide you with your Updated Bespoke Progression Program, which is based on updates to your goals, progress made, fitness and body measurements, and more.
    • I’ll coach you through this next phase of your program, including proper techniques for all exercises, breathing technique, posture and alignment, and all aspects of your unique 5-week program.

BOTH INITIAL AND PROGRESS PACKAGES INCLUDE

  • Precise coaching in exercise techniques to ensure your movement and breath is working for you, making you stronger and more mobile.
  • Accountability Plan to ensure you stay on track.
  • Feedback, guidance, knowledge and advice regarding all facets of your program including diet and essential self care, which will SUPERCHARGE your PROGRESS and directly influence your ability to achieve your goals.
  • Stress reduction strategies and guidance on how they can be implemented in your life.
  • Sleep hygiene- strategies to help you improve the amount and quality of your sleep.
  • Massage techniques to help you feel more relaxed, get rid of painful knots and tight spots, reduce stress, move better, and more comfortably.
  • Relaxation techniques to calm your mind and apply to your every day.
  • Guidance in muscle releases, mobilizations and stretching routines that YOU need.
  • Dietary guidance and meal planning. Implementing bite-sized habits that will allow you to have a good relationship with food, cooking, and healthy, delicious eating. This is the number one controllable factor influencing your weight!
  • Integrated pelvic floor and core training for strong, stable whole body movement.
  • Posture realignment programming
  • Breathing strategy optimisation
  • E-mail support
  • Direct communication with your health care provider where indicated (GP, specialist doctor, physiotherapist, etc, to ensure your health care needs are taken care of in your programming). I am certified in rehabilitation support.

or see “How Do I Sign Up”, below

Specialty Programs Offered 1:1

For those who may have specific physical or health issues that cannot be properly addressed in a class setting, who can’t attend at scheduled class times, or who would rather cover the content in private and have additional flexibility to spend extra time on specific components or topics.

  • Bump to Birth FIT
  • Core & Floor: Foundation to Flourish
  • Post Natal: Renew & Revitalize

Please refer to the individual offering pages for full descriptions of content for each Specialty Program.

Payment plans are available.

How do I sign Up?

  1. To reserve your spot, please click on the sign up button. In order to give you the attention you deserve and maintain a high quality program, class size is very limited.
  2. Once you’ve chosen an option of class or 1:1 private and submitted your payment, you’ll complete the online screening questionnaire, and attain clearance from your medical professional with the form I provide to you, so that we both know that this program is appropriate for you.
  3. Your reserved space in the program will be confirmed by email. If I need to clarify any details of your screening questionnaire, I’ll contact you prior to the first class.
  4. If, for any reason uncovered in the screening, it is determined that this program isn’t a good fit for you, I’ll provide you with a full refund and direct you to an appropriate health professional, whether this is your doctor, midwife, physiotherapist, or other.

What Happens After Booking?

  1. You’ll be added to my register. Keep an eye out for an email from New Leaf Fitness and Wellbeing.
  2. You’ll be asked to complete a pre-session posture and breathing awareness questionnaire.
  3. You’ll gain entry to New Leaf Fitness and Wellbeing’s: Fit & Well Mamas/Women Private Facebook Group. There you will have access to a wealth of information on movement, nutrition, pelvic floor and deep core function, recovery and health, and more!  You will also be able to contact or ask questions of me and other women.  It’s our lovely, supportive, caring community. 
  4. You should obtain clearance from your doctor to start a new exercise program. This is compulsory if you are newly post natal, have any chronic health conditions or contraindications to exercise that you already know about or are indicated on the online screening form.
  5. I very, very highly recommend that EVERY woman should have a pelvic health check, if you have not already. Just because it is not systematically offered through the health system, doesn’t mean that it is not important.  The health system here is very behind the times regarding putting in place proper programs to protect the future anatomical and physiological pelvic floor and core health of women. The overwhelming evidence shows that all women would benefit from such a check, to educate, to ensure problems are caught early, and simple, conservative strategies can be implemented to protect the core and floor for the rest of the woman’s life.  In France, for example, every woman gets 6 treatments with a Woman’s Health Physio. Many GPs, OB/Gyns in Australia either don’t even know that there are WHPs, or don’t understand what they do! This is, unfortunately, to the detriment of their patients.

 

Still have questions?

Check out my FAQs page, informative Blog pages, and relevant program and class pages for more information and to get answers to any questions you may have. If after that you still need more information, Contact Me!