Schedule
| Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|
| 6:15 am Whole Body FIT (50 min) |
9 & 10 am WBFIT (50 min) |
6:15 am WBFIT Virtual LIVE via ZOOM (45min) |
12:00 pm Core & Floor: Foundation to Flourish |
||
| 9:30 am FUNctional FIT 60+ (60 min)* |
|||||
| 6:00 pm WBFIT (50 min) |
|||||
| 7:00 pm WBFIT (45 min) |
6:45 pm WBFIT (50 min) |
6:15 pm Running Connected (60 min) |
7:00 pm WBFIT (50 min) |
|
***2022: CURRENTLY ONLY OFFERING PRIVATE 1:1 SESSIONS AT THE STUDIO IN LAWSON (no group sessions)***
CONTACT ME ON 0422 975 784 FOR QUESTIONS OR BOOKING. I no longer take bookings online.
FUNCTIONAL FIT 60+ STILL RUNS IN THE SCHOOL TERM OUT OF FAULCONBRIDGE COMMUNITY HALL. This is a program of the Springwood Neighbourhood Centre, open to anyone aged 60+. No sign-up necessary! Runs during school terms. $10 cash per session.
INDIVIDUAL FITNESS TRAINING including for: CORE & PELVIC FLOOR at any time in life; POST NATAL recovery & guided return to fitness; PRENATAL core, pelvic floor, posture, strength, preparing for birthing & recovery; SURGICAL PREPARATION & RECOVERY (hysterectomy & other gynae surgery, breast cancer, hernia repair, etc.), ATHLETIC PERFORMANCE.