Class Schedule

Mon Tues Wed Thurs Fri Sat
6:30 am
Whole Body FIT
(45 min)
6:15 am
AM Express FIT
(30min) Not term 3
9:45 am  WBFIT 
(45 min)
6:30 am
WBFIT Virtual LIVE
(45min)
11:45 am
Core & Floor:
Foundation to Flourish
BEING RE-STRUCTURED
9:30 am
FUNctional FIT 60+
(60 min)*
6:00 pm
Prenatal FIT & Bliss
(60 min)
4:30 pm
WBFIT
(45 min)
6:00 pm
WBFIT
(45 min)
5:45 pm
WBFIT
(45 min) Not Term 3
7:05 pm
WBFIT
(45 min)
6:45
WBFIT
(45 min)
7:00 pm
WBFIT
(45 min)

6:45 pm
HIIT Boxing (Not Term 3 due to close contact of activity.)

Classes held at New Leaf Studio in Hawkesbury Heights.  See individual pages for information on each offering.

PRIVATE 1:1 SESSIONS AVAILABLE FOR INDIVIDUAL TRAINING/COACHING, CORE & PELVIC FLOOR, POST NATAL RECOVERY, PRENATAL.

*At LKM Dance Studio, George St, Faulconbridge. This is a program of the Springwood Neighbourhood Centre, open to anyone aged 60+. No sign-up necessary! See their website for details, or contact me.