Fit & Well Women
Core & Floor: Foundation to Flourish
*Currently Offered 1:1 Private*
A Wholistic, Whole Body Approach to Renew Your Core and Pelvic Floor Function and Revitalize Your Body, Mind & Life.
Find empowerment with this Specialist Program that will have a massive impact on the rest of your life!
In order to have the energy to care for your family the way you want to,
feel great doing it, return to activities you love,
and protect your pelvic, core and back health for life,
you need to take just a little time out of your week to care for your wellbeing.
Abdominal and pelvic floor function can be inhibited for many reasons, such as:
- pregnancy and childbirth (vaginal and C-section)
- pain and injury
- a sedentary lifestyle/inactivity for periods of time
- hormonal changes of peri-post menopause
- anxiety and stress
- chronic cough or sneeze
- chronic constipation
- abdominal or gynaecological surgery
- high impact sporting pursuits
- a lack of body awareness
The impaired function of any part of your deep core leads to symptoms such as leaking urine/gas/faeces, pelvic organ prolapse (bladder, bowel or uterus collapse into your vagina), pelvic pain, back, neck and hip pain, among other problems.
But there is so much hope!
By training your deep core, you’ll be making positive steps to live the life you want.
Contact me to take the first step.
Gillian’s classes are wonderful. Very small, friendly groups. Gillian takes the time to understand our individual problems, what we need to work on and what we need to avoid, and manages to provide a happy motivational workout that suits everybody. Thanks Gillian!