Women’s Fitness & Wellbeing
Mindful Strength & Mobility
no matter your age, weight or exercise history.
For WOMEN who want to move well, feel fabulous, gain confidence!
This term-based very small group class is an exercise-only offering, for women of ANY fitness level. I’m a master of modification, allowing a range of abilities to be accommodated in a single class.
You’ll gain STRENGTH. You’ll gain CONFIDENCE. You’ll gain VITALITY.
Transform your life with functional movement to gain
POWER, EMOTIONAL AND INNER STRENGTH, AND IMPROVED PHYSICAL AND MENTAL WELLBEING.
“Love the variety of exercises and different combos each time. It’s fun. You adapt the sessions to each person’s abilities, injuries, strengths and weaknesses. Now I know which exercises are best to keep my body functioning properly, and how to do them safely. No more lower back pain!”
“I really appreciate being able to be honest about my abilities and challenges. In fact, I find that I can do better when Gillian knows how I am going. She is able to adapt the exercise and watch more closely for improvement. I have made a huge amount of progress in just 6 months and look forward to the next year. In the past I have always dreaded exercising, but I find myself looking forward to slipping into the jog bra (and out of the house) now :)”