Breathe. Move. Learn. Flourish.
Breathe. Move. Learn. Flourish.
Whole Woman. Whole Body. Whole Life.
Exercise Solutions for…
Moving with strength, stability and ease.
Abdominal and pelvic floor connection, training and function.
Decreased back and neck pain.
Prenatal exercise for strength and comfort through to birth, plus birth prep.
Postnatal restorative core, pelvic floor, and strengthening, from weeks to years after giving birth.
Making a safe and strong return to exercise, running, sport.
Improving mobility and strength, and decreasing muscle tension and tightness.
Increased athletic and sporting performance.
Is a Tense Pelvic Floor the Cause of Your Pain?
CAN YOUR LOW BACK, SI JOINT, HIP, OR GLUTE PAIN BE CAUSED BY A TIGHT PELVIC FLOOR? Yes! First, some basic essential background information to help this make sense. The pelvic floor is made up of muscles and connective tissue attached to the bones at the bottom of the...
Gourmet Pizza Recipes: Drop the Guilt and Enjoy!
Love pizza but hate the guilt? (Please, drop the guilt and just enjoy the pizza...) Then you, my friend, will love this post. Once a week for the past decade we have CELEBRATED pizza night in our household. And we’re not talking just any old run-of-the-mill pizza....
Happy V-Day!
To be frank, I think St. Valentine's Day is so overrated and superfluous. Why spend one day showing/telling your significant other how much you care for them, when you can do this any and all days? What you CAN do this V-DAY that can make a massive difference to your...