Whole Woman. Whole Body. Whole Life.
Exercise Solutions for…
Moving with strength, stability and ease.
Core and pelvic floor connection, training and function.
Back stability and strength. Decreased back pain.
Prenatal exercise for strength and comfort through to birth, plus birth prep.
Postnatal restorative core, pelvic floor, and strengthening, from weeks to years after giving birth.
Making a safe and strong return to exercise, running, sport.
Improving mobility and strength, and decreasing muscle tension and tightness in midlife.
Increased athletic and sporting performance.
Gillian’s classes are wonderful. Very small, friendly groups. Gillian takes the time to understand our individual problems, what we need to work on and what we need to avoid, and manages to provide a happy motivational workout that suits everybody. Thanks Gillian!
Belinda: Core & Floor: Connect & Flourish, & Whole Body FIT
Deane: Whole Body FIT, & Hike Club
Elaine: Whole Body FIT, & Hike Club