Breathe. Move. Learn. Flourish.
Breathe. Move. Learn. Flourish.
Whole Woman. Whole Body. Whole Life.
Exercise Solutions for…
Moving with strength, stability and ease.
Abdominal and pelvic floor connection, training and function.
Decreased back and neck pain.
Prenatal exercise for strength and comfort through to birth, plus birth prep.
Postnatal restorative core, pelvic floor, and strengthening, from weeks to years after giving birth.
Making a safe and strong return to exercise, running, sport.
Improving mobility and strength, and decreasing muscle tension and tightness.
Increased athletic and sporting performance.
Simply Move
This is incredibly empowering. Simply move. In the world of fitness, you mostly hear about people flogging themselves, going all out, feeling the burn, and such. It’s seems much less glamorous, productive, worthwhile to “simply move”. But I totally disagree. Here’s...
Moving Beyond Kegels: To Protect Your Pelvic Floor for Life
This is a workshop that EVERY WOMAN needs to attend! Discover what you need to know to achieve a healthier, stronger pelvic floor and core. Join us for this fun and invaluable workshop, during which you will not only listen, but also practice what you learn to...
Factors That Can Impair Pelvic Floor and Deep Core Function
Have back pain? Hip or pelvic pain? Leak? Feel downward pressure in your pelvic floor? Unstable pelvic joints? Your problems might come down to a dysfunctional pelvic floor! The pelvic floor is one component of the deep core. The...