CAN YOUR LOW BACK, SI JOINT, HIP, OR GLUTE PAIN BE CAUSED BY A TIGHT PELVIC FLOOR? Yes! First, some basic essential background information to help this make sense. The pelvic floor is made up of muscles and connective tissue attached to the bones at the bottom of the...
To be frank, I think St. Valentine’s Day is so overrated and superfluous. Why spend one day showing/telling your significant other how much you care for them, when you can do this any and all days? What you CAN do this V-DAY that can make a massive difference to...
The Parts, How They Work Together and The Surprising Roles They Play in Keeping You Pain Free, Strong & Functioning Well for Life Would you like to avoid or improve back pain or leaking? Or how about managing or avoiding a pelvic organ prolapse and keeping your...
