CAN YOUR LOW BACK, SI JOINT, HIP, OR GLUTE PAIN BE CAUSED BY A TIGHT PELVIC FLOOR? Yes! First, some basic essential background information to help this make sense. The pelvic floor is made up of muscles and connective tissue attached to the bones at the bottom of the...
This is incredibly empowering. Simply move. In the world of fitness, you mostly hear about people flogging themselves, going all out, feeling the burn, and such. It’s seems much less glamorous, productive, worthwhile to “simply move”. But I totally disagree. Here’s...
Have back pain? Hip or pelvic pain? Leak? Feel downward pressure in your pelvic floor? Unstable pelvic joints? Your problems might come down to a dysfunctional pelvic floor! The pelvic floor is one component of the deep core. The deep core operates as an entire unit...
The Parts, How They Work Together and The Surprising Roles They Play in Keeping You Pain Free, Strong & Functioning Well for Life Would you like to avoid or improve back pain or leaking? Or how about managing or avoiding a pelvic organ prolapse and keeping your...
