This is incredibly empowering. Simply move. In the world of fitness, you mostly hear about people flogging themselves, going all out, feeling the burn, and such. It’s seems much less glamorous, productive, worthwhile to “simply move”. But I totally disagree. Here’s...
The Parts, How They Work Together and The Surprising Roles They Play in Keeping You Pain Free, Strong & Functioning Well for Life Would you like to avoid or improve back pain or leaking? Or how about managing or avoiding a pelvic organ prolapse and keeping your...
