Have back pain? Hip or pelvic pain? Leak? Feel downward pressure in your pelvic floor? Unstable pelvic joints? Your problems might come down to a dysfunctional pelvic floor! The pelvic floor is one component of the deep core. The deep core operates as an entire unit...
The Parts, How They Work Together and The Surprising Roles They Play in Keeping You Pain Free, Strong & Functioning Well for Life Would you like to avoid or improve back pain or leaking? Or how about managing or avoiding a pelvic organ prolapse and keeping your...
