Breathe. Move. Learn. Flourish.
Breathe. Move. Learn. Flourish.
Whole Woman. Whole Body. Whole Life.
Exercise Solutions for…
Moving with strength, stability and ease.
Abdominal and pelvic floor connection, training and function.
Decreased back and neck pain.
Prenatal exercise for strength and comfort through to birth, plus birth prep.
Postnatal restorative core, pelvic floor, and strengthening, from weeks to years after giving birth.
Making a safe and strong return to exercise, running, sport.
Improving mobility and strength, and decreasing muscle tension and tightness.
Increased athletic and sporting performance.
Moving Beyond Kegels: To Protect Your Pelvic Floor for Life
This is a workshop that EVERY WOMAN needs to attend! Discover what you need to know to achieve a healthier, stronger pelvic floor and core. Join us for this fun and invaluable workshop, during which you will not only listen, but also practice what you learn to...
Factors That Can Impair Pelvic Floor and Deep Core Function
Have back pain? Hip or pelvic pain? Leak? Feel downward pressure in your pelvic floor? Unstable pelvic joints? Your problems might come down to a dysfunctional pelvic floor! The pelvic floor is one component of the deep core. The...
The Deep Core
The Parts, How They Work Together and The Surprising Roles They Play in Keeping You Pain Free, Strong & Functioning Well for Life Would you like to avoid or improve back pain or leaking? Or how about managing or avoiding a pelvic organ prolapse and keeping your...