Blog
Is a Tense Pelvic Floor the Cause of Your Pain?
CAN YOUR LOW BACK, SI JOINT, HIP, OR GLUTE PAIN BE CAUSED BY A TIGHT PELVIC FLOOR? Yes! First, some basic essential background information to help this make sense. The pelvic floor is made up of muscles and connective tissue attached to the bones at the bottom of the...
Gourmet Pizza Recipes: Drop the Guilt and Enjoy!
Love pizza but hate the guilt? (Please, drop the guilt and just enjoy the pizza...) Then you, my friend, will love this post. Once a week for the past decade we have CELEBRATED pizza night in our household. And we’re not talking just any old run-of-the-mill pizza....
Happy V-Day!
To be frank, I think St. Valentine's Day is so overrated and superfluous. Why spend one day showing/telling your significant other how much you care for them, when you can do this any and all days? What you CAN do this V-DAY that can make a massive difference to your...
Simply Move
This is incredibly empowering. Simply move. In the world of fitness, you mostly hear about people flogging themselves, going all out, feeling the burn, and such. It’s seems much less glamorous, productive, worthwhile to “simply move”. But I totally disagree. Here’s...
Moving Beyond Kegels: To Protect Your Pelvic Floor for Life
This is a workshop that EVERY WOMAN needs to attend! Discover what you need to know to achieve a healthier, stronger pelvic floor and core. Join us for this fun and invaluable workshop, during which you will not only listen, but also practice what you learn to...
Factors That Can Impair Pelvic Floor and Deep Core Function
Have back pain? Hip or pelvic pain? Leak? Feel downward pressure in your pelvic floor? Unstable pelvic joints? Your problems might come down to a dysfunctional pelvic floor! The pelvic floor is one component of the deep core. The...
The Deep Core
The Parts, How They Work Together and The Surprising Roles They Play in Keeping You Pain Free, Strong & Functioning Well for Life Would you like to avoid or improve back pain or leaking? Or how about managing or avoiding a pelvic organ prolapse and keeping your...